Training Programs

Six programs, each 4 weeks long, taught online and in person in Lahore by Ayeesha Muzammil. Prices depend on where you are: visitors in Saudi Arabia pay a flat 200 SAR per course, visitors in the UAE pay a flat 200 AED, and everywhere else the PKR rates apply.

Self-Defense

Basic self-defense for girls — learn to recognise danger and escape unwanted situations.

Who it's for: Girls and women, basic level — no prior training needed.

4 weeks · From Rs 5,000 per head

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Prenatal Yoga

Pregnancy yoga designed to support expecting mothers and maximise the chances of a natural delivery.

Who it's for: Expecting mothers at any stage of pregnancy.

4 weeks · From Rs 5,000 per head

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Senior Citizen Yoga

Gentle yoga for older adults — movement, balance and calm, at a comfortable pace.

Who it's for: Senior citizens looking for safe, gentle exercise.

4 weeks · From Rs 5,000 per head

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Weight Loss Management

A practical 4-week plan for sustainable weight loss — food, movement and habits that last.

Who it's for: Women who want to lose weight in a healthy, sustainable way.

4 weeks · From Rs 5,000 per head

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Pre-Marriage Quick Weight Loss

A focused 4-week plan for brides-to-be — feel your best on your big day.

Who it's for: Brides-to-be preparing for their wedding.

4 weeks · From Rs 5,000 per head

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PCOS / PCOD

Yoga and lifestyle support for women living with PCOS / PCOD.

Who it's for: Women diagnosed with PCOS or PCOD.

4 weeks · From Rs 5,000 per head

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More programs are on the way. Use the currency switcher in the header (PKR / SAR / AED) to preview prices for another region.