Lahore · Online & In-person
Your Fitness, Your Self-defense
When a woman learns to defend herself, she defends an entire generation.
Training programs in self-defense, yoga and wellness for girls and women — led by Ayeesha Muzammil, Pakistan's first certified Para-Taekwondo instructor.
Every course is 4 weeks · Enroll via WhatsApp · Cash on Delivery available in the shop
Ayeesha Muzammil — Founder & CEO, Fitness Studio
5,000+
Women trained
300+
Workshops conducted
12+
MoU partners
8
Media features
Training Programs
Six programs, each 4 weeks long. Learn online or in person in Lahore.
Self-Defense
Basic self-defense for girls — learn to recognise danger and escape unwanted situations.
4 weeks · From Rs 5,000 per head
Prenatal Yoga
Pregnancy yoga designed to support expecting mothers and maximise the chances of a natural delivery.
4 weeks · From Rs 5,000 per head
Senior Citizen Yoga
Gentle yoga for older adults — movement, balance and calm, at a comfortable pace.
4 weeks · From Rs 5,000 per head
Weight Loss Management
A practical 4-week plan for sustainable weight loss — food, movement and habits that last.
4 weeks · From Rs 5,000 per head
Pre-Marriage Quick Weight Loss
A focused 4-week plan for brides-to-be — feel your best on your big day.
4 weeks · From Rs 5,000 per head
PCOS / PCOD
Yoga and lifestyle support for women living with PCOS / PCOD.
4 weeks · From Rs 5,000 per head
Meet Ayeesha Muzammil
Pakistan's first certified Para-Taekwondo instructor (Kukkiwon black belt, South Korea), certified yoga trainer (University of California), and Pakistan's first female author of a self-defense book. She has trained thousands of girls and working women — in person and online.
Her mission began after the APS incident: no child, no woman should ever have to depend on anyone else for her safety.
Read her story →Our Best Products
Herbal wellness products — cash on delivery across Pakistan.
Shop prices are always in PKR. Cash on Delivery.
Recognition & Awards
All achievements →National Summit Award · Pride of Pakistan · Womenza Award · She Inspires Award (Bolton, UK) · PNY & Dynamic Awards (Govt. of Pakistan) · 101 CEO Awards · Heritage Global Mentorship Award (Africa) · Youth Parliament Award
Our clients talk about us
“This program has completely transformed my confidence. From self-defense techniques to grooming sessions, I feel more prepared and empowered in every aspect of my life!”
Sarah Malik
Marketing Professional
“The personal safety training was a game-changer for me. The practical tips and techniques I learned have made me feel safer and more in control of my surroundings.”
Zara Ali
Entrepreneur
“I loved the grooming sessions! They taught me how to present myself confidently, and I’ve already seen a positive impact in my professional interactions.”
Mehwish Ahmed
Teacher
“I never thought I could feel this strong. The blend of physical training and motivational support has been life-changing for me. Truly empowering!”
Shazia Raza
Homemaker
“Joining this program was the best decision I made for myself. The training sessions gave me the confidence to handle challenging situations, and the grooming tips were a bonus!”
Fatima Noor
Lawyer
MoU Partners
All partners →Upcoming event
Protect, Empower and Thrive
Speaker: Ms. Ayesha Muzammil — Self Defense Strategist & Wellness Consultant, CEO Fitness Studio. Saturday 28 November 2026, 11:00 AM – 12:30 PM, 8 Raza Block, Allama Iqbal Town, Lahore. Hosted by Qasim Ali Shah Foundation.
Reserve your seat on WhatsApp
Start your journey today
Join thousands of women who train with Fitness Studio — online or in person in Lahore.