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Media & Gallery

Photos, posters and videos from events, TV appearances and training sessions.

Videos

TV interview — women's safety (4 min 48 sec)

Self-defense group practice

Pad work — practicing strikes

Indoor self-defense training

Yoga class

YouTube playlist →TikTok clip 1 →TikTok clip 2 →

Events & speaking

Group photo — award ceremony

Speaking at Qasim Ali Shah Foundation

Independence Day panel

FPCCI Lahore meeting

Taekwondo event

Outdoor event

School event — ribbon cutting

Voice of Youth — group photo

Speaking on stage — NIC Faisalabad

Business Expo 2023

TV show appearance

Workin Cave inauguration

Bouquet presentation — 75th celebrations

Outdoor gathering

Voice of Youth Conference 2025

Event posters

Upcoming

Protect, Empower and Thrive — Qasim Ali Shah Foundation, Sat 28 Nov 2026, Allama Iqbal Town, Lahore

Archive (2023)

Empowering Women — SheTechSpace, 8 March 2023

Yoga Session at DM — Digital Mandee, 19 June 2023

Grooming of House Wives — Facebook Live, 13 Jan

Legislation for Older People — advocacy seminar

TV show guest appearance — with Iqra Haris

Hormonal Weight Gain in Women — Facebook Live

Self Defense Session — LMA 72-L, Women's Day

Pakistan National Youth Conference 2023 — Special Guest

Catalyst of Change — Facebook Live, 6 Jan 2023

How to act when physically mishandled — live discussion