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Senior Citizen Yoga
Gentle yoga for older adults — movement, balance and calm, at a comfortable pace.
Duration: 4 weeks · Format: Online & in-person (Lahore)
Training photo from fitnessstudiopk.com
Who it's for
Senior citizens looking for safe, gentle exercise.
What you'll learn
- ✓Gentle, joint-friendly movement
- ✓Balance and stability
- ✓Breathing and relaxation
- ✓Flexibility and mobility
- ✓A calm daily routine you can follow at home
