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Self-Defense
Basic self-defense for girls — learn to recognise danger and escape unwanted situations.
Duration: 4 weeks · Format: Online & in-person (Lahore)
Training photo from fitnessstudiopk.com
Who it's for
Girls and women, basic level — no prior training needed.
What you'll learn
- ✓How to recognise and avoid unsafe situations
- ✓Basic escape techniques if someone grabs you
- ✓Using your voice and body language to deter an attacker
- ✓Staying safe while travelling alone
- ✓What to do if you are followed or cornered
- ✓Building everyday confidence and awareness
From real training sessions
