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Prenatal Yoga
Pregnancy yoga designed to support expecting mothers and maximise the chances of a natural delivery.
Duration: 4 weeks · Format: Online & in-person (Lahore)
Illustrative image (AI-generated)
Who it's for
Expecting mothers at any stage of pregnancy.
What you'll learn
- ✓Safe, gentle stretches for each trimester
- ✓Breathing techniques for labour
- ✓Posture and back care during pregnancy
- ✓Relaxation and better sleep
- ✓Preparing body and mind for a natural delivery
