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PCOS / PCOD
Yoga and lifestyle support for women living with PCOS / PCOD.
Duration: 4 weeks · Format: Online & in-person (Lahore)
Illustrative image (AI-generated)
Who it's for
Women diagnosed with PCOS or PCOD.
What you'll learn
- ✓Yoga and movement that support hormonal balance
- ✓Breathing and stress management
- ✓Lifestyle habits that support PCOS care
- ✓Building a sustainable routine
